Popeyes Nutrition & Calories

Complete Popeyes nutrition menu with calories, carbs, protein, fat and allergens for the whole Popeyes Louisiana Kitchen menu.

Popeyes nutrition information at a glance

Most fried items at Popeyes are cooked in a blend of vegetable oils. A common question is does Popeyes use peanut oil? — in the U.S., Popeyes primarily uses a beef-tallow-free vegetable shortening; peanut oil is not standard. Check the official Popeyes nutrition PDF for the most current allergen chart.

Wondering about carbs in Popeyes chicken? A single spicy bone-in thigh has about 12g carbs. A Popeyes biscuit calories count is around 240 calories per biscuit. For sandwich calories, see the menu page.

Chicken — Calories per Piece

Item	Size	Price	Cal
Spicy Breast (bone-in)	—	—	410
Mild Breast (bone-in)	—	—	380
Spicy Thigh	—	—	280
Spicy Leg	—	—	160
Spicy Wing	—	—	220
Chicken Tender (1 pc)	—	—	110
Chicken Nugget (1 pc)	—	—	42

Sandwiches, Wraps & Shrimp — Nutrition

Item	Size	Price	Cal
Classic Chicken Sandwich	—	—	690
Spicy Chicken Sandwich	—	—	700
Classic Chicken Wrap	—	—	440
Blackened Chicken Wrap	—	—	410
Popeyes Snack Wrap	—	—	310
Shrimp Tackle Box (shrimp only)	—	—	270

Sides, Biscuits & Desserts

Item	Size	Price	Cal
Buttermilk Biscuit	—	—	240
Mac & Cheese (regular)	—	—	230
Cajun Fries (regular)	—	—	310
Red Beans & Rice (regular)	—	—	260
Mashed Potatoes w/ Gravy	—	—	150
Coleslaw (regular)	—	—	220
Apple Pie	—	—	300

Sauces — Calories per Cup

Item	Size	Price	Cal
Popeyes Signature Sauce	—	—	150
Bayou Buffalo	—	—	70
BoldBQ	—	—	60
Sweet Heat	—	—	80
Mardi Gras Mustard	—	—	80
Blackened Ranch	—	—	120
Buttermilk Ranch	—	—	130

Popeyes allergen menu: common allergens include wheat, milk, egg, soy and shellfish. For a complete allergen chart, download the official Popeyes nutrition PDF.